The readings for this homily: https://bible.usccb.org/bible/readings/120725.cfm

This week, Fr. Anthony explains how we can more clearly hear God speak to us in our hearts, but perhaps not in the way you think! By practicing being silent and still and flushing out everyday secular cares, we may be able to hear what God wants from us, rather than what the world wants from us.

Fr. Allen Alexander, MIC, explains that if you can't receive both species, there is still infinite grace in either just the Host or just the Precious Blood. They are both fully the Body, Blood, Soul, and Divinity of Christ.