To exercise true freedom, you have to be able to say yes and no to both the bad and the good, not just to what is sinful. When you fast on Ash Wednesday and Good Friday, you are being obedient to the Church and share in the sacrifice of Christ. In fact, some demons can only be driven out by prayer and fasting. Father Chris Alar, MIC, explains.

Father Chris Alar, MIC, walks you through exactly what to do to receive the grace of the extraordinary promise Jesus offers on this one day of the year.

The readings for this homily: https://bible.usccb.org/bible/readings/022426.cfm Father Mark Baron, MIC, invites us to move beyond a superficial recitation of the Our Father and let this prayer become the heartbeat of our Lenten journey. He reminds us that the season of Lent began with Ash Wednesday, calling us to the three classic practices of prayer, fasting, and almsgiving. These disciplines are not ends in themselves; they are pathways that lead us into a richer relationship with the Holy Trinity.